Please join me for the perfect  summer reset.  Restorative Yoga poses will begin to release tensions in the body and stretch the mind to relax into the present moment.  Tuning in to our internal sense of of natures rhythms we will move deeper into relaxation as we sooth body and soul with singing bowls, gongs, and …

Ahhh everyone loves shavasana. This is often your students favorite part of the entire class and one that is very important for both mind and body balance. Shavasana with sound healing takes relaxation to a whole new depth of experience by adding sound and vibrational energy. This course is intended for yoga and meditation teachers …

Satsanga is an informal group gathering to contemplate, share and assimilate the teaching of spiritual wisdom. Sat means truth our own personal truth as well as true teachings of enlightened beings such as the Buddha or Guru. In this monthly group meeting we will explore essence of Nada Yoga, the yoga of sound along with …

In this deep relaxation sound meditation, we will play with the polarity of Yin & Yang, sun and moon, light and dark, and qualities of honoring both as healthy aspects of self health. We will experience this polarity through use of sound healing instruments and simple yang movements to stimulate the flow of Chi or …

Yoga & SoundMeditation  Join us for this  up lifting community gathering of Yin Yoga & Zen  Sound  Meditation. We will practice a  short 30 minute Yin Yoga sequence for Spring with focus on Liver and Gall Bladder meridans to encourage yielding and adapting to change .  Our yin practice will be followed by at 30 …

Please join us for this Level II Reiki Practitioner Class with Judy Grier RN, LMT, Reiki Master Teacher Practitioner.  In this class we will practice learning the three main Level II Reiki symbols and mantras and their use in energy bodywork sessions.  Students will receive diadatic learning with Reiki Master Judy Grier LMT  and practice …

Deep Relaxation Sound Meditation In this deep relaxation sound meditation, known as shavayatra which means inner journey through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This  "Synergy Sound ™ Shavayatra"  is a unique adaptation of the traditional …

It's all energy! Vibrational essence and sound creates a deep sense of inner harmony and balance within all of major energy centers or chakra and well being. Singing bowls and sound healing instruments are used in close to or on the participants body along with energy and intention. This singing bowl sound therapy class is …