Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.


Online Restorative Synergy Sound Work™

Online Virtual Zoom Class room

It's January! Time for some Pajama Yoga. You deserve to rest and relax after the holidays. Cocoon yourself up in some hOMe restorative yoga with long shavasana sound healing. This is a single one hour class on Sunday Jan 21st 11:00am-12:00pm online only per Zoom Class room. Online registeration will close 2 hours prior to […]


Share the Love: Synergy Soundbath

Buy one pass... Bring someone you love for free. It's that simple. Your pass purchase will automatically have a plus one entered. Thank you for supporting our sound sangha and sharing the Love! February is heart month. Take good care of yours with this simple Sound Healing event. This month we are sharing the Love. […]


Reiki Synergy Sound Work™ Virtual Circle

Virtual Zoom Class Room Online Only Join us for our new online Synergy Sound™ Reiki Circle. This is an online live stream class for all Reiki Practitioners. It does require that you register using the form below at least 2 hours prior to the event in order to receive the Zoom ClassRoom Link. We will […]


Spring Awakening: GroupSound Bath

The Center for Massage Therapy &
Sound Healing
618 Bellevue ST, Cape Girardeau, Missouri

Explore the sounds of Spring awakening in mind and body. Our focus will be on growth, renewal and planting seeds of intention. Immerse yourself in simple rhythmic repititive sounds and get back in tune with Mother Nature.


Eclipse Sun & Moon Sound Bath

Thank you to all of our sound sangha supporters. This Sound Bath if full. If you would like to go on the wait list for this please call 573-200-6465. Join us for another one of our monthly group sound baths. Harness the power of the total eclipse to balance your Yin and Yang energy. Join […]


Earth Day Community Outdoor Sound Bath

Celebrate the great Mother Earth with this outdoor yoga & sound bath. Get grounded in the energy and vibration of the root chakra gong, drums, chimes, etc as we honor Earth Day 2024. Bring a outdoor mat, lawn chair , or cushion for sitting.

Donation based

Reiki Refresh Retreat

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Inviting all Levels Reiki Practitioners to join me for this mini Reiki Refresh Retreat . Refresh means to give new strength or energy to or reinvigorate. Take this opportunity to invite yourself to refresh your Reiki energy intentions, practice and purpose at this mini retreat for all Reiki practitioners. Re connect, refresh, re attune your […]


Restorative Yoga & Sound Meditation for Mother’s Day

Join me for this relaxing rejuvenating practice to honor all mothers. Everyone mothers something whever thats a fur baby, a company you created, or little peeps. Relax deeply with supported yoga postures, deep breathing exercies and sound meditation. Listen deeply to mind and body as you relax into soothing sounds of crystal bowls and gongs. […]