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Home > reiki > Life is busy, lets face it.

Life is busy, lets face it.

January 23, 2013 By Judy Grier Leave a Comment

Life is busy, lets face it. Stress has become so common place that we aren’t even aware of how much stress is present in our every daily lives any more. Yoga can help us to remember to take a deep breath, step back, and just relax for a bit. Even a few moments a day can bring great benefits. Just like stress, relaxation is also cumulative and can bring balance to our body in  stressful times.  Less stress, more bliss. That’s  my mantra for 2012.

Tell us how  yoga helps you unwind?

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