BEGIN WITH YIN
NEW YEARS MINI RETREAT Jan 1st 10:30 -12:30
Judy Grier RN, LMT, E-RYT 500 Shakti and Free Yoga Studio
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine.
Suitable for all levels Yin Yoga activates specific “energy lines” called meridians, in the body that promote wellness to various organs, glands and tissues of the body as well as promoting mental and emotional balance. In this workshop we will explore the Liver and Gall Bladder Line with a focus on mind/body detox as we head into 2020. We will explore the Yin Side of our New Years samkalpa or resolutions with mindfulness of accepting, allowing and acknowledging the beauty of the present moment. Join us for detoxing and letting go and awakening to beauty within. Register for the mini retreat http://www.shaktiandfree.com/schedule/