The Center for Massage Therapy & Sound Healing
Creating Harmony for Mind & Body
Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
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Wall Yin Yoga Classes
March 14, 2023 @ 5:30 pm - 6:30 pm
Explore the movement from within with Wall Yin Yoga. Yin yoga targets the deep connective tissue of fascia of the body and creates healthy stress and strain to joints and ligaments to make them stronger. Pose are held for longer periods of time and most pose are done lying down or seated.
In Wall Yin class we will also use the support of the yoga ropes to facilitate staying in poses longer and working in supported Yin-Inversions. Class is ongoing and you may join us anytime for a single drop in class or use your class pass or membership to attend. Class space is limited to 5 students per class. Join us . You will be hokked on the wall in no time at all.
Weekly ongoing classes start March 13 th @ Yoga East Healing Arts Studio. This is a small class format with lots of hands on instructions. Join me for class Register here.
Namaste