Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.


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Restore & Rebalance: Yoga & Sound Immersion

August 28, 2022 @ 5:00 pm - 6:30 pm


This Class is Full and Closed. If you would like to go on a cancellation list please call us. Thnak you!

Please join me for the perfect end of summer reset. As we look forward to Fall and cooler days with shorter nights we will take time to restore and re balance mind, body and spirit with yoga and sound healing.

Gentle and Restorative Yoga poses will begin to release tensions in the body and stretch the mind to relax into the present moment.  Tuning in to our internal sense of of natures rhythms we will move deeper into relaxation as we sooth body and soul with singing bowls, gongs, and chimes.

Space is consciously limited. This is a small group event. Please register and purchase a pass prior to this class by clicking on the link below. If you have questions or prefer to pay in person prior to the event please call 573-200-6465.



August 28, 2022
5:00 pm - 6:30 pm


The Center for Massage Therapy
618 Bellevue
Cape Girardeau, Missouri 63701
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