Yin Yoga Fundamentals

Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Suitable for all levels it is a perfect complement to more active styles of yoga. Yin yoga activates specific “energy lines” called meridians, in the body that promote wellness to various organs, glands and tissues of the body as well as promoting mental and emotional balance. In this workshop we will explore the Fundamental Yin Meridians and the Four Pillars of Mindfulness. Join us for just one Yin Yoga session or all four for a weekend of detoxing and letting go and awakening to gratitude within. All levels workshop.  Register for the workshops sessions at the link below.http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/