Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
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Gong Yoga Nidra Sound Bath
Deep Relaxation Sound Meditation
May 23 @ 6:00 pm – 7:00 pm
In this deep relaxation sound meditation, known as shavayatra which means inner journey through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This “Synergy Sound ™ Shavayatra” is a unique adaptation of the traditional yogic shavayatra or 61 point of light meditation. In this sound healing format we will be using a variety of gongs along with guided visulization of 61 points to create deeper internal states of awareness.
It is uses the simple technique of Nyasa yoga, which is simply moving awareness through out the body from one marma or energy point to another. Marma points are similar to those in acupuncture, they are places where prana or energy flows. This flow of awareness and energy allows the mind to let go and deeply relax into a state of yogic sleep or nidra.
Group Sound Event Registration
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