Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
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Yoga: Yoga Rope Wall 4 week series
February 7, 2023 @ 5:30 pm - 6:30 pm
$49
Spinal Rejuvenation
The yoga rope wall provides a supportive assist while using gravity to lengthen and relax the postural muscles that support the spine back and hips. You’ll love how the rope wall lengthens the spine and open up the joints using the weight of the body. It allows your spine to extend much further than in normal yoga poses, which will make you feel taller and will allow you to go deeper in other poses like backbends or rope-supported assisted inversions and twists.
This class is ideal for anyone wanting to slow down explore poses in a deeper way while being supported by the rope wall. Holding poses longer we can relax, breathe, and allow ourselves to find optimal alinement in the physical body as well as the subtle energy body. In this 4 week sessions we will explore opening to alinement in forward bends and balancing postures, twists, backbends and inversions with a different emphasis each week.
This class may not be suitable for pregnant women, detached retina problems, glucoma, or uncontrolled high blood pressure. Please check with a teacher prior to enrolling if you have any of the above.
Classes are held at Yoga East Healing Arts Studio. To register for this class click here.