For thousands of years yoga was taught one to one. One teacher, one student at a time. We still think that is the best way to practice whenever possible because we are all unique individuals with different needs. Individual yoga classes allows the yoga to adapt to your body and your body to adapt to the yoga.
I customize each practice unique to you and your specific goals. Maybe for you that’s yoga to decrease stress and anxiety, or yoga to build strength or flexibility, or a pre natal practice for you and your baby to be. You choose your yoga your way. Private yoga and meditation sessions are also available online. Start today by scheduling an appointment. Call 573-200-6465. or send me an inquiry form below.
Judy Grier RN, LMT, Reiki Maste, ERTY-500