We are pleased to be able to offer individual private yoga and meditation sessions to our clients at The Center for Massage Therapy in Cape Girardeau, MO. These yoga sessions are designed specifically to meet your individual health and wellness goals. Working together with your certified E-RYT 500 hour yoga teacher you will create a movement and meditation practice that addresses your specific needs to incorporate into a home practice.
Private yoga sessions are held in our beautiful serene new private yoga room. You may choose from a dynamic practice of working at our new yoga wall and using therapeutic balls to release trigger points, or a more gentle supportive practice of passive postures for stress reduction. 50 minute private yoga session is 50$ by appointment only. Any massage client may request a 30 minute add on yoga stretch session for an additional 30$ fee. For questions please call 573-200-6465.