Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Monday: Gentle Yoga 5:30 – 6:30 pm

4 Week Summer Chakra Yoga Class Series: June 9- 30th Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness,

$45.00

Summer Solstice Solar Chakra Sound Bath

The center for massage therapy and sound healing 125 S. Broadview ST, Cape Girardeau, Missouri

This event is full and registration has been closed. If you would like to go on a cancel list please call 573-200-6465 and leave your name and grid call back

$25.00

Restorative Yoga & Sound

Please join me for the perfect  summer reset.  Restorative Yoga poses will begin to release tensions in the body and stretch the mind to relax into the present moment.  Tuning in

$25

Sound & Shavasana Workshop

Thank you! this workshop is full and closed for registration. If you would like to go onto a cancellation wait list please call 573-200-6465. Ahhh everyone loves shavasana. This is

$108.00

Sun & Moon Sound Bath

In this deep relaxation sound meditation, we will play with the polarity of Yin & Yang, sun and moon, light and dark, and qualities of honoring both as healthy aspects

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Join us for this  up lifting community gathering of Yin Yoga & Zen  Sound  Meditation. We will practice a  short 30 minute Yin Yoga sequence for Spring