As human beings we vaule how important self care is. As yogis and energy bodywork practitioners we also understand the value of community and sharing learning experiences together.
Our community classes are open anyone interested in exploring yoga, meditation, and subtle body energy techniques for self care health and wellness. Our focus is on deep relaxation, myofascial release and optimizing the merdian flow of chi or vital energy.
We practice in a small group relaxed atmosphere of friendship, self exploration, and positive energy. Our self care communty of classes include Yin Yoga & Restorative Yoga, Yoga Nidra and Sound Meditation. We also provide 1-1 online sessions for yoga and sound meditation.
The classes are offered periodically with some occuring on a weekly, monthly and or quarterly.
Please see our events page for any upcoming workshops and classes for dates and times.
The Center for Massage Therapy & Sound Healing
Judy Grier RN, LMT, Reiki Master, E-RTY-500