Zen & Yin Yoga & Meditation

The Wellness Spa 345 Daisy St, Jackson, MO

January 11th - Feb 1st 4 week series class 10:30 -12:00 $27. First class is free.

Breathe Deep Seek Peace

Saturday September 5th 2:00 - 4:00 pm In this online afternoon yoga, pranayama and meditation workshop we will learn to bolster the heart and open the mind to the conscious awareness of our breath.  Our breathe creates a deep connection between the inner and outer worlds, between form and formlessness between body and spirit. Through […]

Mother Earth : Deep Relaxation Sound Meditation

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Wednesday May 4th 6:00pm - 7:30 pm In the month of May we honor our Mother's. In our group sound session this May we honor the Great Mother Earth.  Soothing sounds of nature combine with primordial sounds of OM vibration to create resonance between inner and outer worlds. Bringing spaciousness into form and form into […]