Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

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Sound & Shavasana Workshop

July 12 @ 8:00 am – 5:00 pm

Ahhh everyone loves shavasana. This is often your students favorite part of the entire class and one that is very important for both mind and body balance. Shavasana with sound healing takes relaxation to a whole new depth of experience by adding sound and vibrational energy. This course is intended for yoga and meditation teachers interested in adding sound healing to their relaxation/meditation skill sets.

Class will be a combination of didactic instruction as well as plenty of practical hands on experiential learning. Please bring your singing bowl, drum or shruti box if you have one and if not instruments will be provided for practice. Basic level playing skills for singing bowls and or drum is highly recommended prior to this course. In this workshop you will learn:

history of shavasana and sound meditation for deep relaxation
effects of deep relaxation on physical and subtle bodies
how to use your voice for guided meditation/relaxation
how to use your voice with mantra in shavasana
how to guide a sound healing chakra based sequence for shavasana with singing bowls
how to use different sound healing instruments such as drum, singing bowl, shruti box as a drone instrument in shavasana

$220.00 12 hour/ 2 day sound meditation workshop