The Louts Pods are simple spoken Practice Pod Classes for Yoga & Meditation. Our focus is always on looking inward. Using the power of insight and deep listening through soothing sound bytes to awaken the perennial wisdom of the mind and body. 
The Yogi’s have long understood the vibrational essence of sound, meditation, and movement as a way of integrating mind, body and spirit. In many eastern traditions the Lotus Pod is a symbol of enlightenment. It reminds us of what beauty is possible even when we find ourselves in less than desirable circumstances such as stuck in the mud and muck of a global pandemic. Everyone has the possibility to bloom where they are planted. The potential for personal growth and spirtual developlement in inherent in our nature just as the oak tree is in the acorn. The Lotus Pods are a means to water the seeds of change while nourishing body and soul. There are three main Pod Classes Yoga Simple Stretching, Meditation Mindful Moments, and Breathing Breaks Blissful Breathing for you to explore.
These days it sometime seems we have become slaves to our screens being online long hours as we work, keep in touch with family and even attend our yoga or exercise classes. But with just a little bit of insight we can change that scenerio to something more mindful and less stressful. When we move from our daily online activities like Zoom or Google Group to The Lotus Pods we shift the outward flow of our energy away from the visual cortex and the thinking processing mind, to the inward flow of energy and our higher or big mind through the power of deep listening, mindful movement, and guided visualization. By turning our attention inward we consciously begin to focus our attention on the present moment. That shift to the NOW creates a panoramic point of view where we are able to view things through a wider lens of pure awareness. This present moment awarenss gives us the ability to see old patterns or problems with ” new eyes”. We pause, reflect and realize the power of now.
Self care is an essential daily function for maintaining health and wellness. We invite you to simply turn off your screen and reboot mind and body and environment with a soothing sound byte from The Lotus Pod for a few moments every day. Five minutes makes a difference. Fifteen minutes is optional. Dont take our word for it try it now for free and see for yourself..
Listen to a mindful moment sample pod here.
