“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar
Why chose online at home individual sessions? For the freedom to practice from anywhere with a qualified professional level yoga teacher. I’m located in Jackson Missouri at The Wellness Spa. You may be located nearby or far away and that is the beauty of online classes. It bridges the gap between students and teachers and unites us together in yoga practice. The main benefit of scheduling an indiviudal online class is our two way connection. As the teacher I can see and hear you and as a student you may see and hear me. This makes for very interactive session that responds to the moment and needs of each student. You are able to ask questions, and teachers can makes adjustments based on your feedback.
Getting Started: Please email grierjude@gmail.com to request an individual session. I will review that request and contact you by email to confirm a date and time for our online practice. I encourge all clients to commit to a weekly practice if possible at a time that is mutually agreeable. We plant a seed. It needs a little time and watering to grow. Online classes are offerred on sliding scale offering..pay as you can. individual classes range from 10$ donations -$50. You may pay per Venmo.
Equipment Needs: You will need a laptop or IPad with a good internet connection. We will create a link call through Skype of Face Time and set our computers where we can see and hear each other. Other than that all you need in your yoga mat, some comfortable yoga clothes, a few simple household items such as a towel, pillows and or blankets and 45 minutes of un interrrupted time to practice.