“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar
Why chose online at home individual yoga sessions? For the freedom to practice from anywhere with a qualified professional level yoga teacher. I’m located in Cape Girardeau Missouri but I work with clients all across the country. You may be located nearby or far away and that is the beauty of online classes. It bridges the gap between students and teachers and unites us together in yoga practice.
The main benefit of scheduling an indiviudal online class is our two way connection. As the teacher I can see and hear you and as a student you may see and hear me. Many group zoom classes can’t allow for that. Everybodys body is unique. Working one to one makes for very interactive session that responds to the moment and needs of each student. You are able to ask questions, and I can makes adjustments based on your feedback. Together we can map out a wholistic yoga plan to meet your individual wellness goals.
Getting Started at home: You will need a space for your yoga mat and props and a time when you generally won’t be interrupted. Props include a few simple household items such as a towel, pillows and or blankets and 30 minutes of time to practice. [ssa_booking type=private-11-therapy-session-zoom]
Equipment Needs: You will need a good internet connection and a basic free zoom account for a Zoom Class room private session. Instructions and the zoom link for joining will be in your confirmation email. Thank you. I look forward to being in the virtual online with you soon.
Namaste,
Judy Grier, LMT, Reiki Master, E-RTY 500
