Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
Learning the Ropes: Alinement in Standing Poses
This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes with the wall ropes. We’ll use the yoga wall to explore familiar yoga poses and allow you to add different actions/adjustments into your practice.
Poses sequence includes: Utthita hasta padangusthasana I & II, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I, parsvottanasana and adho mukha svanasasa .
The class will be an ideal introduction if you are newer to this way of practicing and does not include any complicated hanging inversions. It can be a way of accessing some of the more advanced therapeutic aspects of yoga, but it also can simply add an element of fun and lightness to your practice practice.
Yoga Rope Wall Classes are held at Yoga East Healing Arts Studio. To register for class click here