Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.


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Intro to Sound Meditation:

Synergy Sound Work™

June 8 @ 9:00 am 12:00 pm

Saturday 6/8 @ 9:00 am – 12:00 pm

Judy Grier LMT, Reiki Master, E-RTY 500, Sound Healing Practitioner

If you are interested in tuning in to the wisdom of your mind and body this Intro to Sound Meditation Workshop is for you.  This is 3.5 hour introductory basic sound meditation workshop and suggested prior to taking other Synergy ™ Sound Works Courses.  Recommended for Reiki practitioners, massage therapists, yoga and meditation teachers, or any one wanting to transform their personal yoga and meditation practicing with sound healing energy. 

In this workshop we will explore :

  • History of sound healing
  • Effects of sound on mind, body and spirit
  • How to choose a singing bowl for meditation
  • Basic mechanics of playing himayalan singing bowls
  • The practice of  whole body/deep listening
  • Mindful breathing and connection
  • Subtle Body Chakra SoundPlay

If you have a singing bowl please bring your bowl and mallet with you. If not, a Tibetan singing meditation bowl will be provided for you for workshop practice along with an opportunity to purchase one if you so choose. There will be a ” mini singing bowl trunk show” as part of this group experience. 

Space is consciously limited. Registration is required. Please register online before 1/26 by submitting the form below.  Three contact hours  are available for yoga theachers from Yoga Alliance. Reiki practitioners this course is pre requiste for Synergy Reiki™ Sound Work Courses, licensed massage therapist may submit for 3 contact hours of self care. For questions or more information please call 573-200-6465. 


Intro to Sound Meditation

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Event Details


June 8
9:00 am – 12:00 pm

The Center for Massage Therapy

618 Bellevue
Cape Girardeau, Missouri 63701
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