Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.


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Sound Healing: Intro to Singing Bowls

January 28 @ 9:00 am - 12:00 pm

Singing bowls Cape Girardeau

Jan 28th @ 9:00 am – 12:00 pm

Judy Grier LMT, Reiki Master, E-RTY 500

If you are interested in tuning in to the wisdom of your mind and body this Singing Bowl Basics Workshop is for you.  This is 3 hour introductory singing bowl basics workshop and suggested prior to other Synergy Reiki™ Sound Healing Courses.  Recommended for Reiki practitioners, massage therapists, yoga and meditation teachers, or any one wanting to transform their personal yoga and meditation practicing with sound healing energy.

In this workshop we will explore :

  • History of  singing bowls & sound healing
  • Sound effects on mind, body and spirit
  • How to choose a singing bowl
  • Basic mechanics of playing singing bowls
  • The practice of deep listening
  • Mindful breathing and connection
  • Subtle Body Chakra SoundPlay

If you have a singing bowl please bring your bowl and mallet with you. If not, a Tibetan singing meditation bowl will be provided for you for workshop practice along with an opportunity to purchase one if you so choose. There will be a ” mini singing bowl trunk show” as part of this group experience.

Space is consciously limited. Registration is required. Please register online before 1/26 by submitting the form below.  Three contact hours available for yoga theachers from Yoga Alliance. Reiki practitioners this course is pre requiste for Synergy Reiki™ Sound Healing Courses, licensed massage therapist may submit for 3 contact hours of self care. For questions or more information please call 573-200-6465.

Class if full! Thanks to everyone who registered.


January 28
9:00 am - 12:00 pm


The Center for Massage Therapy
618 Bellevue
Cape Girardeau, Missouri 63701
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