Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

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Restorative Synergy Sound Work™

January 28 @ 11:00 am 12:00 pm

It’s January! Time for some Pajama Yoga. You deserve to rest and relax after the holidays. Cocoon yourself up in some hOMe restorative yoga with long shavasana sound healing. This is a single one hour class on Sunday Jan 21st 11:00am-12:00pm online only per Zoom Class room. Online registeration will close 2 hours prior to start time of class in order for everyone to recieve their zoom link.

This week we will be working with Restorative poses and sound meditation for the sacral chakra. Join us online and aline with the flow of energy through mind and body.

Online Zoom Class series

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4 week 1 hour online Restorative yoga & sound healing class series . Sunday Jan 7- 28th 11:00- 12:00 pm
$14.99

This class is available online thru our virtual Zoom class room . Recommendations for online participants for quality sound connection include access to high speed internet, and head phones, ear pods or a good speaker connection to enhance sound/vibrational experience. A variety of simple yoga props such as blankets or bath towels, pillows or blocks and or folding or kitchen chair for home use. Please use the form below to register for online class. If you are unable to attend one of the scheduled classes a recorded version will be sent to you upon request.

Yinergy Yoga
Reiki Restorative Yoga

Restorative Synergy Sound Work Single Online Zoom Class

Online 60 minute Restorative Yoga & Sound Meditation . Please complete this form to register for the event.

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Jan 14th single one hour online class pass Restorative Synergy Sound Yoga 11:–am-12:00pm CST

Online Virtual Zoom Class room