Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

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Art & Soul Yoga

PRESENTED BY: KARA CRACRAFT BROWN

November 10 @ 2:00 am 4:00 pm

CREATING GRATITUDE: A YOGA & JOURNAL WORKSHOP

Join Kara for a creative afternoon of gentle, centering yoga followed by collage techniques to create an artistic journal for daily gratitude.

Journals and materials will be provided for participants to begin building their unique, creative art journal that also serves as a way to capture daily sentiments of gratitude.

Participation is limited to 10 people, so register early. Participants are welcome to bring any small paper or fabric items that they’d like to include in their journals.

$25.00 2 hour workshop includes all art journal supplies

LOCATION: THE CENTER FOR MASSAGE THERAPY & SOUND HEALING

573-200-6465

Art & Soul Class (1)

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Art & Soul Class

Gentle Yoga Mindful Movement with Soulful Art Projects. 2 hour class. Stretch mind and body to create in the moment.

The Center for Massage therapy & Sound Healing

125 S. Broadview ST # 3
Cape Girardeau, Missouri 63701
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573-200-6465