Blog
Begin with Yin Mini Retreat NYD 2020
BEGIN WITH YIN
NEW YEARS MINI RETREAT Jan 1st 10:30 -12:30
Judy Grier RN, LMT, E-RYT 500 Shakti and Free Yoga Studio
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine.
Suitable for all levels Yin Yoga activates specific “energy lines” called meridians, in the body that promote wellness to various organs, glands and tissues of the body as well as promoting mental and emotional balance. In this workshop we will explore the Liver and Gall Bladder Line with a focus on mind/body detox as we head into 2020. We will explore the Yin Side of our New Years samkalpa or resolutions with mindfulness of accepting, allowing and acknowledging the beauty of the present moment. Join us for detoxing and letting go and awakening to beauty within. Register for the mini retreat http://www.shaktiandfree.com/schedule/
Solstice Restorative Yoga Retreat: A Practice Yule Love
Yoga East Healing Arts Studio
Judy Grier RN, LMT. E-RYT 500
Saturday December 21st 4-6 pm
Treat Yourself to a Healing Winters Eve
Take time to un wind this holiday season. This Winters Solstice yoga practice is one we are certain Yule love. Celebrate the first day of winter and the return of the Sun as days again grow longer and the nights shorter. The winter solstice focus is on turning inward and letting your inner light shine.
Renew and rejuvenate your mind and body in a gentle supported way. Together we will practice yoga breathing, supported restorative yoga postures and deep relaxation. Come celebrate the joy of simply being and the Light within.
Space is limited and early registration is suggested. Reserve your space today.
http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/
Solstice Restorative Yoga: A Practice Yule Love
Yoga East Healing Arts Studio
Judy Grier RN, LMT. E-RYT 500
Saturday December 21st 4-6 pm
Treat Yourself to a Healing Winters Eve
Take time to un wind this holiday season. This Winters Solstice yoga practice is one we are certain Yule love. Celebrate the first day of winter and the return of the Sun as days again grow longer and the nights shorter. The winter solstice focus is on turning inward and letting your inner light shine.
Renew and rejuvenate your mind and body in a gentle supported way. Together we will practice yoga breathing, supported restorative yoga postures and deep relaxation. Come celebrate the joy of simply being and the Light within.
Space is limited and early registration is suggested. Reserve your space today.
http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/
Yin Yoga Fundamentals
FUN – DA – MENTAL YIN
YOGA WORKSHOP
Judy Grier RN, LMT, E-RYT 500 & Robin Drury RYT-500
Yoga East Healing Arts Studio
Saturday Nov. 23 and Sunday Nov. 24th
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Suitable for all levels it is a perfect complement to more active styles of yoga. Yin yoga activates specific “energy lines” called meridians, in the body that promote wellness to various organs, glands and tissues of the body as well as promoting mental and emotional balance. In this workshop we will explore the Fundamental Yin Meridians and the Four Pillars of Mindfulness. Join us for just one Yin Yoga session or all four for a weekend of detoxing and letting go and awakening to gratitude within. All levels workshop. Register for the workshops sessions at the link below.http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/
Jackson Yoga in the Park
Yoga in the Jackson Park
Metaphysics of Mind & Body Mini Retreat
Please Join me at Yoga East Healing Arts Studio for this afternoon minin retreat. Renew Yourself! For more information click on here Chakra mini retreat
To register online and resevere your space contact Sue @