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Solstice Restorative Yoga Retreat: A Practice Yule Love

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Massage

Yoga East Healing Arts Studio

Judy Grier RN, LMT. E-RYT 500

Saturday December 21st 4-6 pm

Treat Yourself to a Healing Winters Eve

Take time to un wind this holiday season. This Winters Solstice yoga practice is one we are certain Yule love. Celebrate the first day of winter and the return of the Sun as days again grow longer and the nights shorter. The winter solstice focus is on turning inward and letting your inner light shine.

Renew and rejuvenate your mind and body in a gentle supported way. Together we will practice yoga breathing, supported restorative yoga postures and  deep relaxation. Come celebrate the joy of simply being and the Light within.

Space is limited and early registration is suggested. Reserve your space today.

http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/

Solstice Restorative Yoga: A Practice Yule Love

By

Massage

Yoga East Healing Arts Studio

Judy Grier RN, LMT. E-RYT 500

Saturday December 21st 4-6 pm

Treat Yourself to a Healing Winters Eve

Take time to un wind this holiday season. This Winters Solstice yoga practice is one we are certain Yule love. Celebrate the first day of winter and the return of the Sun as days again grow longer and the nights shorter. The winter solstice focus is on turning inward and letting your inner light shine.

Renew and rejuvenate your mind and body in a gentle supported way. Together we will practice yoga breathing, supported restorative yoga postures and  deep relaxation. Come celebrate the joy of simply being and the Light within.

Space is limited and early registration is suggested. Reserve your space today.

http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/

Yin Yoga Fundamentals

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FUN – DA – MENTAL YIN

YOGA WORKSHOP

Judy Grier RN, LMT, E-RYT 500 & Robin Drury RYT-500

Yoga East Healing Arts Studio

Saturday Nov. 23 and Sunday Nov. 24th

Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Suitable for all levels it is a perfect complement to more active styles of yoga. Yin yoga activates specific “energy lines” called meridians, in the body that promote wellness to various organs, glands and tissues of the body as well as promoting mental and emotional balance. In this workshop we will explore the Fundamental Yin Meridians and the Four Pillars of Mindfulness. Join us for just one Yin Yoga session or all four for a weekend of detoxing and letting go and awakening to gratitude within. All levels workshop.  Register for the workshops sessions at the link below.http://yogaeasthealingarts.com/yoga-and-meditation-class-schedule/

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Fundamental Yin

A Taste of Tantra Sun & Moon Flow

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Tantra Flow A Practice with Heart


The essence of Tantra philosophy is a varied and wide-ranging panoramic worldview of non- duality. Tantra sees the world as a web of energy and consciousness that includes both the microcosm and the macrocosm all interwoven as a single piece of cloth, intricately bound together. Consciousness, or Shiva, and energy, or Shakti, are like two sides of the same cloth, supporting and strengthening one another, never separate. This relationship can also be thought of as awareness in action.
Tantra on the mat represents this same worldview; on the mat, the individual yogi is aligned and connected with all things. Simply said, we experience the sacred connection that binds us together as the One in the many and the many in the One. When we experience this non- dualistic energetic alignment on our mats, we move through our practice with gratitude, reverence, and respect for the sacredness of all things. We begin to stretch our minds beyond our separate senses of self and look deeply into our inter-beingness with all.
Seeing in this light, we can begin to move in new and different multidimensional ways. Layering aspects of meditation, mudras, and seed mantras, into our practice of Surya Namaskar and Chandra Namaskar we interweave the subtle body aspects of energy together in more consciously meditative ways. Our asana practice become an internal energetic alignment, an awareness in action, a meditation in motion, of mind, body, and spirit in union, or yoga.
For a taste of Tantra flow, please join me for my workshop, “Sun and Moon Tantra Yoga Flow,” Sunday, March 24, 2019, 9 am-12:30 pm, at Yoga East Healing Arts Studio, 827 Broadway, Cape Girardeau, Missouri.
Namaste,
Ja Mai,
Judy Grier RN, LMT, ERYT-500

Judy Grier

 

Stress Less Reiki Clinic Small Business Saturday

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Stress Less Reiki Clinic

Small Business Saturday Nov.24th 9-5

Massage

You got stress.. We got your back.. Breathe… Relax

Enjoy the moment. When life moves to fast slow down and relax. This Small Business Saturday  Stress Less Clinic is for all my RiverCity Reiki & Massage clients that make having a small business possible. I am thankful and grateful for your support of holistic bodywork, Reiki,Massage and Thai Yoga Therapy and look forward to continuing to provide you with the best Stress Less Clinics for affordable mind/body health and wellness.

Limited Space Available for Stress Less Clinic.  To schedule your $20/ 30 minute Stress Less Reiki clinic session please call 573-321-9615 or email me at grierjude@gmail.com

$20 Gift Certificates also available Saturday Nov. 24th only in store.

2907 Independence,Suite E. Cape Girardeau, MO.